An analysis of the importance of sleep and exercise in college students

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An analysis of the importance of sleep and exercise in college students

Blogger The Importance of Getting Sleep in College If you're finding it difficult to go to sleep though even when you get the chance, there are some tricks you can pull on your mind and body to make it sleep when you want it to.

Sleep allows the brain to rest and recharge itself, so that the mind is alert and ready for the next day's activities. Lack of sleep can cause mood swings and zoning out.

Sleep plays an important role in tissue repair, immune function, and growth, which are key to the keeping your body free of illness and injury. Young adults require something like 8. You know how it is -- homework, social life, looking at stuff on the Internet.

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If you have to be at school early in the morning, given that it takes an hour to get ready and get there you'd have to go to bed at around 10 p. Many students attempt to get by with just six hours of sleep, thinking that they can just catch up on lost sleep over the weekend.

Unfortunately, this idea of catching up does more harm than good, because it upsets the body's biological clock and the quality of your sleep. This irregular sleeping style can even lead to other sleep problems diagnosable by medical coding such as insomnia, snoring and even narcolepsy.

Besides that, adequate sleep can help combat depression, eating disorders and substance abuseand the like by enabling college kids to cope better with their emotions. You'll also look and feel better too, and not get in as much trouble for nodding off in class.

So clearly getting more sleep more regularly is important, but how do we manage that? One of the first steps you can take to getting better sleep is by managing your time better. All-nighters spent writing that term paper that's due tomorrow are no good.

Try to space out work, chores and stuff over several days. Make a daily to-do list and use it to identify what is most important, and figure out how much time will be spent doing those things.

If you don't procrastinate, this will actually free up a lot of leisure time, as well as time to sleep. If you're finding it difficult to go to sleep though even when you get the chance, there are some tricks you can pull on your mind and body to make it sleep when you want it to.

An analysis of the importance of sleep and exercise in college students

One of these is making sure you keep your bedroom just for sleeping, and do anything else in some other place in the house. See if you can't get your parents to let you take over a spare room for homework and hanging out, or maybe a corner of the garage or something.

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This way, you'll get yourself into a habit of recognizing that it's bedtime when you're in the bedroom. To that end, keeping the lights down low and not watching TV, playing video games, or looking at anything with a screen for around an hour before bed will also help, because it turns out the light they produce makes your body want to stay awake.

An analysis of the importance of sleep and exercise in college students

If you still want to chat or Facebook or something late at night though, a program called Flux will set your screen to dim appropriately after sundown, which will help avoid this lighting problem.

Conversely, it'll be easier to wake up if you turn on a bright light, so don't keep the lights off in the morning when you're first getting out of bed.

Exercise and academic performance among nursing and kinesiology students at US colleges

Other things you can do are avoiding stimulants like coffee or energy drinks in the evenings, taking short naps, getting regular exercise, and making sure you go to bed around the same time every night. You can also set up a pre-sleep ritual, which will also start tricking your brain into thinking it's bedtime.

Getting the sleep you need is important for being happy, doing well in school and having the energy to deal with anything else that comes your way, so don't write it off as lame.Oct 19,  · Students may join sports teams in college as a way to get exercise.

It is important for students to get exercise to avoid a sedentary lifestyle of working in front of a computer. College students may enjoy cycling as a form of cardiovascular exercise. The Benefits of Exercise While in College The demands of being a college student can be high and can be very stressful and exercise one of the best ways to deal with this.

This exercise can really be anything that gets your body moving for a defined period of time. Dec 07,  · Sexual assault on campus is a serious problem. But efforts to protect women from a putative epidemic of violence have led to misguided policies that infringe on the civil rights of men.

In this lesson, you'll learn about the characteristics of aerobic exercise and its many health benefits. You will also read about examples of different types of aerobic workouts.

Sep 13,  · Young adults require something like to hours of sleep a night, but it's not surprising that a poll found that only 15 percent of college students get even that much sleep. College is a time of change for students and helping them to refresh their time management skills is important.

This lesson covers two interactive activities to assist college students in better.

Interrelationship between Sleep and Exercise: A Systematic Review